I do not do winters very well even with light and vitamin D therapy and while it's only the beginning of November, I could already feel the effects of winter settling in, making me more melancholy. However, within a few power strokes on the bike with my family in the great outdoors, I'm feeling good again. Not only does adventuring with your family create strong relationships, it can even keep the winter blues from running your life!
Get out and go (just be sure to bundle up)!